Gentle Chair Yoga

UUCNH

We meet the second and fourth Wednesday of the month from 11:00am-12:00pm both at the church (West Room) and virtually thru May. This is a gentle and relaxing practice. EveryBODY welcome! Wear comfortable clothes and if tuning in virtually have a sturdy chair that supports you in good posture and won't roll away or tip over. This practice is appropriate […]