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DTSTART;TZID=America/New_York:20290212T190000
DTEND;TZID=America/New_York:20290212T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014113-1865617200-1865620800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-02-12/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290213T193000
DTEND;TZID=America/New_York:20290213T220000
DTSTAMP:20260705T185804
CREATED:20250207T173613Z
LAST-MODIFIED:20250716T162714Z
UID:10017138-1865705400-1865714400@uucnh.org
SUMMARY:K & W Open Mic Night
DESCRIPTION:Attention all you singers and raconteurs! Coffee House is returning on Friday\, October 11th. \nHave a song to sing\, a joke to tell\, a poem or story to share? Or do you just want to be an audience member and be entertained? Coffee House is the place for you! Join us on the second  Friday\, starting at 7:30 for an evening of performances by UUCNH members. You can even bring a snack to share. Once you come\, we’re sure you’ll be a regular atOpen Mic night\, where the good times are always brewing! \nEvent Host:  Bruce Travers
URL:https://uucnh.org/event/k-w-coffeehouse/2029-02-13/
LOCATION:West Room
CATEGORIES:Coffeehouse
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290215T193000
DTEND;TZID=America/New_York:20290215T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014917-1865878200-1865883600@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-02-15/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290222T193000
DTEND;TZID=America/New_York:20290222T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014918-1866483000-1866488400@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-02-22/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290226T190000
DTEND;TZID=America/New_York:20290226T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014114-1866826800-1866830400@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-02-26/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290301T193000
DTEND;TZID=America/New_York:20290301T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014919-1867087800-1867093200@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-03-01/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290308T193000
DTEND;TZID=America/New_York:20290308T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014920-1867692600-1867698000@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-03-08/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290312T190000
DTEND;TZID=America/New_York:20290312T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014115-1868036400-1868040000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-03-12/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290313T193000
DTEND;TZID=America/New_York:20290313T220000
DTSTAMP:20260705T185804
CREATED:20250207T173613Z
LAST-MODIFIED:20250716T162714Z
UID:10017139-1868124600-1868133600@uucnh.org
SUMMARY:K & W Open Mic Night
DESCRIPTION:Attention all you singers and raconteurs! Coffee House is returning on Friday\, October 11th. \nHave a song to sing\, a joke to tell\, a poem or story to share? Or do you just want to be an audience member and be entertained? Coffee House is the place for you! Join us on the second  Friday\, starting at 7:30 for an evening of performances by UUCNH members. You can even bring a snack to share. Once you come\, we’re sure you’ll be a regular atOpen Mic night\, where the good times are always brewing! \nEvent Host:  Bruce Travers
URL:https://uucnh.org/event/k-w-coffeehouse/2029-03-13/
LOCATION:West Room
CATEGORIES:Coffeehouse
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290315T193000
DTEND;TZID=America/New_York:20290315T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014921-1868297400-1868302800@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-03-15/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290322T193000
DTEND;TZID=America/New_York:20290322T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014922-1868902200-1868907600@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-03-22/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290326T190000
DTEND;TZID=America/New_York:20290326T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014116-1869246000-1869249600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-03-26/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290329T193000
DTEND;TZID=America/New_York:20290329T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014923-1869507000-1869512400@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-03-29/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290405T193000
DTEND;TZID=America/New_York:20290405T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014924-1870111800-1870117200@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-04-05/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290409T190000
DTEND;TZID=America/New_York:20290409T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014117-1870455600-1870459200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-04-09/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290412T193000
DTEND;TZID=America/New_York:20290412T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014925-1870716600-1870722000@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-04-12/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290413T193000
DTEND;TZID=America/New_York:20290413T220000
DTSTAMP:20260705T185804
CREATED:20250207T173613Z
LAST-MODIFIED:20250716T162714Z
UID:10016478-1870803000-1870812000@uucnh.org
SUMMARY:K & W Open Mic Night
DESCRIPTION:Attention all you singers and raconteurs! Coffee House is returning on Friday\, October 11th. \nHave a song to sing\, a joke to tell\, a poem or story to share? Or do you just want to be an audience member and be entertained? Coffee House is the place for you! Join us on the second  Friday\, starting at 7:30 for an evening of performances by UUCNH members. You can even bring a snack to share. Once you come\, we’re sure you’ll be a regular atOpen Mic night\, where the good times are always brewing! \nEvent Host:  Bruce Travers
URL:https://uucnh.org/event/k-w-coffeehouse/2029-04-13/
LOCATION:West Room
CATEGORIES:Coffeehouse
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290419T193000
DTEND;TZID=America/New_York:20290419T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014926-1871321400-1871326800@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-04-19/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290423T190000
DTEND;TZID=America/New_York:20290423T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014118-1871665200-1871668800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-04-23/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290426T193000
DTEND;TZID=America/New_York:20290426T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014927-1871926200-1871931600@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-04-26/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290503T193000
DTEND;TZID=America/New_York:20290503T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014928-1872531000-1872536400@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-05-03/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290510T193000
DTEND;TZID=America/New_York:20290510T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014929-1873135800-1873141200@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-05-10/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290513T193000
DTEND;TZID=America/New_York:20290513T220000
DTSTAMP:20260705T185804
CREATED:20250207T173613Z
LAST-MODIFIED:20250716T162714Z
UID:10017140-1873395000-1873404000@uucnh.org
SUMMARY:K & W Open Mic Night
DESCRIPTION:Attention all you singers and raconteurs! Coffee House is returning on Friday\, October 11th. \nHave a song to sing\, a joke to tell\, a poem or story to share? Or do you just want to be an audience member and be entertained? Coffee House is the place for you! Join us on the second  Friday\, starting at 7:30 for an evening of performances by UUCNH members. You can even bring a snack to share. Once you come\, we’re sure you’ll be a regular atOpen Mic night\, where the good times are always brewing! \nEvent Host:  Bruce Travers
URL:https://uucnh.org/event/k-w-coffeehouse/2029-05-13/
LOCATION:West Room
CATEGORIES:Coffeehouse
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290514T190000
DTEND;TZID=America/New_York:20290514T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014119-1873479600-1873483200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-05-14/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290517T193000
DTEND;TZID=America/New_York:20290517T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014930-1873740600-1873746000@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-05-17/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290524T193000
DTEND;TZID=America/New_York:20290524T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014931-1874345400-1874350800@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-05-24/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290528T190000
DTEND;TZID=America/New_York:20290528T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014120-1874689200-1874692800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-05-28/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290531T193000
DTEND;TZID=America/New_York:20290531T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014932-1874950200-1874955600@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-05-31/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290607T193000
DTEND;TZID=America/New_York:20290607T210000
DTSTAMP:20260705T185804
CREATED:20250207T173327Z
LAST-MODIFIED:20250813T213449Z
UID:10014933-1875555000-1875560400@uucnh.org
SUMMARY:S- Choir Rehearsal
DESCRIPTION:
URL:https://uucnh.org/event/w-choir-rehearsal/2029-06-07/
LOCATION:West Room
CATEGORIES:Choir,Music
ORGANIZER;CN="Joyce Kepner":MAILTO:musicdirector@uucnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290611T190000
DTEND;TZID=America/New_York:20290611T200000
DTSTAMP:20260705T185804
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014121-1875898800-1875902400@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2029-06-11/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
END:VCALENDAR