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CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014066-1803322800-1803326400@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-02-22/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270308T190000
DTEND;TZID=America/New_York:20270308T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014067-1804532400-1804536000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-03-08/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270322T190000
DTEND;TZID=America/New_York:20270322T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014068-1805742000-1805745600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-03-22/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270412T190000
DTEND;TZID=America/New_York:20270412T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014069-1807556400-1807560000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-04-12/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270426T190000
DTEND;TZID=America/New_York:20270426T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014070-1808766000-1808769600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-04-26/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270510T190000
DTEND;TZID=America/New_York:20270510T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014071-1809975600-1809979200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-05-10/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270524T190000
DTEND;TZID=America/New_York:20270524T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014072-1811185200-1811188800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-05-24/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270614T190000
DTEND;TZID=America/New_York:20270614T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014073-1812999600-1813003200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-06-14/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270628T190000
DTEND;TZID=America/New_York:20270628T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014074-1814209200-1814212800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-06-28/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270712T190000
DTEND;TZID=America/New_York:20270712T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014075-1815418800-1815422400@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-07-12/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270726T190000
DTEND;TZID=America/New_York:20270726T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014076-1816628400-1816632000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-07-26/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270809T190000
DTEND;TZID=America/New_York:20270809T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014077-1817838000-1817841600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-08-09/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270823T190000
DTEND;TZID=America/New_York:20270823T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014078-1819047600-1819051200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-08-23/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270913T190000
DTEND;TZID=America/New_York:20270913T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014079-1820862000-1820865600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-09-13/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270927T190000
DTEND;TZID=America/New_York:20270927T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014080-1822071600-1822075200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-09-27/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271011T190000
DTEND;TZID=America/New_York:20271011T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014081-1823281200-1823284800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-10-11/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271025T190000
DTEND;TZID=America/New_York:20271025T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014082-1824490800-1824494400@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-10-25/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T190000
DTEND;TZID=America/New_York:20271108T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014083-1825700400-1825704000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-11-08/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T190000
DTEND;TZID=America/New_York:20271122T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014084-1826910000-1826913600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-11-22/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271213T190000
DTEND;TZID=America/New_York:20271213T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014085-1828724400-1828728000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-12-13/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271227T190000
DTEND;TZID=America/New_York:20271227T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014086-1829934000-1829937600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2027-12-27/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280110T190000
DTEND;TZID=America/New_York:20280110T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014087-1831143600-1831147200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-01-10/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280124T190000
DTEND;TZID=America/New_York:20280124T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014088-1832353200-1832356800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-01-24/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280214T190000
DTEND;TZID=America/New_York:20280214T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014089-1834167600-1834171200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-02-14/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280228T190000
DTEND;TZID=America/New_York:20280228T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014090-1835377200-1835380800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-02-28/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280313T190000
DTEND;TZID=America/New_York:20280313T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014091-1836586800-1836590400@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-03-13/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280327T190000
DTEND;TZID=America/New_York:20280327T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014092-1837796400-1837800000@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-03-27/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280410T190000
DTEND;TZID=America/New_York:20280410T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014093-1839006000-1839009600@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-04-10/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280424T190000
DTEND;TZID=America/New_York:20280424T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014094-1840215600-1840219200@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-04-24/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280508T190000
DTEND;TZID=America/New_York:20280508T200000
DTSTAMP:20260403T140344
CREATED:20250207T163250Z
LAST-MODIFIED:20250617T191629Z
UID:10014095-1841425200-1841428800@uucnh.org
SUMMARY:W- Meditation Group
DESCRIPTION:Registration not required.  Drop-ins welcome. \nMaterials \nContact:  Jesse Lehmier \n————————————- \nThe UUCNH Meditation Group will explore the contemplative practice of meditation. Together we will learn and practice various types of meditation\, including meditation on breath\, mindfulness meditation\, and loving-kindness meditation. Sessions will last between 45-60 minutes\, 30 of which will consist of guided meditation\, with the remaining time reserved for questions and discussion. Please join us; no registration required. \nMeditation is an ancient contemplative practice that permeates cultural and religious boundaries\, with roots in most faith traditions. It can also be a totally secular practice. While our group will primarily explore meditation practices that are prominent in the Buddhist tradition\, these teachings will be applicable to individuals of all backgrounds and beliefs\, aligning with our Unitarian Universalist principles of acceptance of one another and encouragement to spiritual growth in our congregations. \nTo begin\, we will use guided meditation recordings from the Insight Meditation Center\, specifically their Introduction to Mindfulness series. Each recording provides context and basic instruction\, with additional guidance throughout the session. A gentle bell will signal the conclusion of the meditation\, after which we can take a few minutes to reflect and share our experiences. We may also incorporate a brief loving-kindness meditation at the beginning to help settle and gladden the mind\, making it more conducive to mindfulness meditation. Our program will evolve over time\, and we welcome feedback and suggestions. \nOur group embraces this timeless spiritual practice to foster a deeper connection with ourselves and the world around us. Whether you seek insight\, relaxation\, or a sense of community sitting together in silence\, we welcome you to join us on a journey of mindfulness\, concentration\, and compassion.
URL:https://uucnh.org/event/w-meditation-group/2028-05-08/
LOCATION:West Room
CATEGORIES:Meditation Group
END:VEVENT
END:VCALENDAR